| 词汇 | aquacise |
| 释义 | aquacise noun[ U ] uk /ˈæk.wə.saɪz/ us /ˈɑːk.wə.saɪz/ exercises performed in water, usually with an organized group: （集体）水上健身，水上运动 I usually do weight training or aquacise.我通常做负重练习或者水上健身运动。 Aquacise has the benefit of reducing impact on your bones, joints and muscles.水上健身活动的好处是减少对骨头、关节和肌肉的压力。 People who may benefit from aquacise include pregnant women, elderly people, and patients recovering from injury. Whether you're looking to lose weight, tone muscles or increase endurance, aquacise will do you good. Why not try an aquacise class at your local pool? Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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