| 词汇 | elliptical-trainer |
| 释义 | elliptical trainer noun[ C ] uk /iˈlɪp.tɪ.kəl ˌtreɪ.nər/ us /iˈlɪp.tɪ.kəl ˌtreɪ.nɚ/(alsoelliptical machine, elliptical) a piece of exercise equipment designed to exercise all of the body's main groups of muscles, using an exercise like fast walking and climbing, using both legs and arms: She exercises on an elliptical trainer to relieve stress. I try to work out every day on the elliptical machine at my gym. The gym is well-equipped with treadmills, ellipticals, bikes, and weights. Elliptical trainers work your upper and lower body without putting pressure on your spine. She started working out on elliptical trainers and hitting the trails on her mountain bike. By 6.15 she has spent 40 to 45 minutes on an elliptical trainer. She is building her cardiovascular strength with regular workouts on the elliptical machine. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting Synonymcross-trainer |
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