| 词汇 | shoulder-press |
| 释义 | shoulder press noun[ C ] uk /ˈʃəʊl.də ˌpres/ us /ˈʃoʊl.dɚ ˌpres/(also overhead press) an exercise in which you push a weight above your head while sitting or standing: He was working out on a shoulder press weight machine in the gym. Overhead presses work pretty much everything you need to work to get good-looking arms and shoulders. Do five shoulder presses toward the ceiling with 8- to 10-pound dumbbells. Try doing a squat with an overhead shoulder press. With no history of shoulder problems there is no problem doing overhead presses. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
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