英语词汇“russian-twist”的音标、意思、用法及中文翻译-反思网

词汇	russian-twist
释义	Russian twist noun[ C ] uk /ˌrʌʃ.ən ˈtwɪst/ us /ˌrʌʃ.ən ˈtwɪst/ an exercise that you do by twisting your upper body from side to side while sitting on the floor with your feet off the ground: Russian twists are good for toning your tummy muscles and shoulders. In the Russian twist you sit down and twist your whole shoulder girdle from left to right. Do 10 to 15 Russian twists. Russian twists on a roman chair with a plate sound like a good way to ruin your lumbar spine. SMART Vocabulary: related words and phrases Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase shoulder press slimmer step aerobics weightlifting
随便看	throw something back in sb's face throw something back in someone's face throw something down throw something in throw something into disarray throw something off throw something on throw something open throw something out throw something out throw something overboard throw something together throw something up throw sth away throw sth away throw sth back in sb's face throw sth back in someone's face throw sth down throw sth in throw sth into disarray throw sth off throw sth on throw sth open throw sth out throw sth out

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