| 词汇 | pranayama |
| 释义 | pranayama noun[ U ] uk /ˌpræn.əˈjɑː.mə/ us /ˌprɑː.nəˈjɑː.mə/ in the practice of yoga, various breathing methods used to increase energy and the ability to think clearly, reduce stress, and improve physical and mental health: The class involved a mix of sun salutations and pranayama to energize us for the day ahead. Pranayama is extremely beneficial to both body and mind. Yoga joins the mind and body together through breath work, or pranayama, and postures, or asanas. She teaches pranayama, or yogic breathing techniques. Each class begins with a lesson in yoga philosophy, followed by an asana sequence, pranayama practice, and then deep meditation. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting You can also find related words, phrases, and synonyms in the topics: Meditation, religious chanting & spiritual states |
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