| 词汇 | biceps-curl |
| 释义 | biceps curl noun[ C ] uk /ˈbaɪ.seps ˌkɜːl/ us /ˈbaɪ.seps ˌkɜ˞ːl/(alsobicep curl) an exercise in which you bend your arm towards your body at the elbow in order to make your biceps(= the large muscle at the front of the upper arm) stronger: 二头肌弯举，胸前弯举, 双臂屈伸, 双手弯举 Do three sets of biceps curls using 5- to 8-pound weights.使用 5 到 8 磅的器械做三组二头肌弯举。 Pump up your arms with biceps curls and pushups.用二头肌弯举和俯卧撑来增强你的手臂肌肉。 nojustice/iStock/Getty Images Plus/GettyImages While balancing on one foot, perform a biceps curl with light weights. Doing a simple biceps curl on a ball requires more core strength. He recommends doing one set each of seven core exercises - squats, bench presses, crunches, cable rows, shoulder presses, biceps curls, and triceps extensions - using a heavy weight. Researchers studied nine men performing biceps curls and found that applying ice immediately after exercise didn't help with soreness or performance. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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