| 词汇 | kegel-exercise |
| 释义 | Kegel exercise noun[ Cusually plural ] uk /ˈkeɪ.ɡəl ˌek.sə.saɪz/ us /ˈkeɪ.ɡəl ˌek.sɚ.saɪz/(also Kegel, kegel) an exercise that involves squeezing the muscles in your pelvis(= your hips and lower stomach area) and holding them tight for a few seconds: 凯格尔运动，凯格尔训练法：胯部肌肉收缩、保持和放松运动，帮助训练骨盆底部的肌肉 Do Kegel exercises daily to develop better bladder control.每天要做凯格尔运动，以便更好地控制膀胱。 My physiotherapist helped make sure I was performing Kegels correctly.我的物理治疗师帮助确保我正确地做凯格尔运动。 How to do Kegel exercises: Tighten your pelvic muscles as if you are trying to hold back urine. Hold the muscles tight for a few seconds and then release them. Kegel exercises can help to strengthen the muscles of the pelvis. To feel your transverse abdominus working, perform a Kegel exercise, tightening the deepest and lowest muscles of your stomach. Although some know how to do Kegels, they simply can't find the time or the mindset to maintain the routine. Hit the gym and strengthen your glutes, abdominals; practise your kegels and see the difference. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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