| 词汇 | dynamic-warmup |
| 释义 | dynamic warmup noun[ C ] (alsodynamic warm-up)uk /daɪˌnæm.ɪk ˈwɔːm.ʌp/ us /daɪˌnæm.ɪk ˈwɔːrm.ʌp/ a method of preparing before doing strong exercise, that aims to increase body temperature, make the nervous system more active, and increase movement: The dynamic warmup uses exercises that mimic running. A dynamic warmup activates the neural pathways of the central nervous system. There is still some disagreement about the extent to which dynamic warm-ups prevent injury. The advantages of the dynamic warmup are explained below. A dynamic warmup is recommended instead of stretching before a strenuous workout or competition. A dynamic warmup involves sprint drills, leg swinging exercises, fast strides, and plyometrics. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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