| 词汇 | deadlift |
| 释义 | deadlift noun[ C ] uk /ˈded.lɪft/ us /ˈded.lɪft/ in weightlifting(= the activity of lifting heavy objects as a sport), a move in which the weight is lifted from the floor until the weightlifter's legs are straight : He set American records for his age group in the squat, deadlift, and total lift. He recommends compound exercises, such as lunges, squats, and deadlifts, which work more than one muscle group. The deadlift calls for the athlete to simply reach down and pick the weight up to waist level. For the average amateur, the best lifts to do are the power clean, the deadlift, and the squat. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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