| 词汇 | daily-dozen |
| 释义 | daily dozen noun[ S ] (alsoDaily Dozen)uk /ˌdeɪ.li ˈdʌz.ən/ us /ˌdeɪ.li ˈdʌz.ən/ a series of exercises that a person does every day, designed to warm up the body: He would always start the day by doing his daily dozen. Try these three sets of exercises after you have warmed up with The Daily Dozen. Walter Camp was placed in charge of athletics, and among other things adapted the exercises known as the daily dozen. Before you attempt these exercises, you must warm up first with "the daily dozen". Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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