| 词汇 | crossfit |
| 释义 | CrossFit noun[ U ] trademarkuk /ˈkrɒs.fɪt/ us /ˈkrɑːs.fɪt/ a brand name for a fitness programme that includes many different types of exercise, such as interval training, lifting weights, and gymnastics: 混合健身（健身计划品牌名称，包括采用许多不同类型的运动，如间歇训练法、举重和体操等） CrossFit is a strength and conditioning workout. Over 5 million people across the world do CrossFit. CrossFit can be done by everyone from elite athletes to retirees. Here are some things you should know before you do your first CrossFit workout. CrossFit is very different from a conventional gym. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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