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词汇 compound-exercise
释义 compound exercise
noun[ C ]
uk /ˌkɒm.paʊnd ˈek.sə.saɪz/ us /ˌkɑːm.paʊnd ˈek.sɚ.saɪz/
an exercise that uses more than one joint (= a place in your body where two bones are connected) or more than one group of muscles:
Compound exercises use more than one joint in carrying out the movement.
Compound exercises, which work more than one muscle group, get faster results.
Compare
isolation exercise
For a more intense workout, do compound exercises, such as lunges, squats and deadlifts, which work more than one muscle group.
Prepare the joints for more difficult compound exercises in the next two phases.
SMART Vocabulary: related words and phrases

Exercising & training
active recovery
aerial yoga
aerobic
aerobic exercise
aerobicize
gym rat
health spa
heavy bag
HIIT
hyperextension
jogger
pump ironidiom
rope climbing
rowing machine
run on the spotphrase
Russian twist
shoulder press
slimmer
step aerobics
weightlifting
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