| 词汇 | wod |
| 释义 | WOD noun[ C ] uk /wɒd/ us /wɑːd/ abbreviation for workout of the day: a set of suggested exercises in cross-training (= exercise that makes your whole body stronger by combining several different activities) systems such as Crossfit™: Many people found this WOD very challenging. I feel great after I have recovered from a brutal WOD. The weight in this WOD was not especially daunting, but the 15 minute time frame was very challenging. These pancakes would also be a great post-WOD snack if you don’t mind eating them cold! Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
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