| 词汇 | whole-grain |
| 释义 | whole grain noun[ C ] uk /ˌhəʊl ˈɡreɪn/ us /ˌhoʊl ˈɡreɪn/ a grain from a cereal plant such as rice or wheat that has not had anything removed from it, or a food made from this type of grain: 全谷物;全麦 For the cookies I would pick anything made with a whole grain, such as whole wheat flour or oats.饼干的话，我会选全谷物的，比如说全麦面粉的或燕麦的。 Whole grains are much richer than processed grains in dietary fibre.在饮食中，全谷物的营养比加工谷物的丰富得多。 See also wholegrain Make at least half your servings from this group of whole grains: whole-wheat bread, brown rice, corn tortillas, oat-meal. The bread is made with flour that contains a proportion of the whole grain, but usually not 100%. A diet rich in whole grains appears to lessen the risk of type 2 (or adult onset) diabetes. Insoluble fibre found in whole grains speeds toxic elements through your intestines and out. Cereals amaranth arborio arborio rice barley basmati durum wheat einkorn emmer farro field corn malt mielie mielie meal millet milo semolina short-grain rice shredded wheat sorghum Spanish rice You can also find related words, phrases, and synonyms in the topics: Fruits & seeds & their parts |
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