| 词汇 | warm-down |
| 释义 | warm downphrasal verb with warmverb[ I or T ]uk /wɔːm/ us /wɔːrm/ to do some gentle exercises and stretches after you have done some intense physical activity, in order to allow your body to recover: It’s also important to warm down after exercise, by repeating the stretching and gentle cardiovascular exercise you did in your warm up. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting warm-down noun[ C ] uk /ˈwɔːm.daʊn/ us /ˈwɔːrm.daʊn/ gentle exercises and stretches done after intense physical activity, in order to allow your body to recover: （运动后的）放松运动 All of your runs should start with a warm-up and end with a warm-down.各种类型的跑步都应该以热身运动开始，以放松运动结束。 Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
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