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词汇 wall-push-up
释义 wall push-up
noun[ C ]
(alsowall pushup)uk /ˈwɔːl ˌpʊʃ.ʌp/ us /ˈwɑːl ˌpʊʃ.ʌp /
an exercise in which you stand facing a wall with your hands on the wall and lean towards it while keeping your feet flat on the floor:
Add strength training, such as weightlifting or doing wall push-ups, to your exercise routine.
To prevent cramps, try doing a few wall pushups before going to bed.
You can strengthen spine, hips, and wrists by including squats and wall push-ups in your workouts.
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