| 词汇 | tricep-dip |
| 释义 | tricep dip noun[ C ] uk /ˈtraɪ.sep ˌdɪp/ us /ˈtraɪ.sep ˌdɪp/(alsotriceps dip) an exercise to make your triceps (= the large muscle at the back of the upper arm) stronger. It involves raising and lowering your body on your hands with your arms bent behind you, while in a sitting position with your legs straight out in front of you: 窄握双杠臂屈伸，三头肌撑体 Tricep dips are great exercises for skiers.窄握双杠臂屈伸是滑雪者的绝佳锻炼方式。 Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise.根据美国运动委员会的研究，窄握双杠臂屈伸是锻炼肱三头肌的最佳方法之一。 MangoStar_Studio/iStock/Getty Images Plus/GettyImages SET 2: Alternate step lunge to tricep dip: One great advantage of this exercise is the sense of achievement it creates. Tricep dips are important, because you use your arms more often than you'd think when skiing. The triceps dip is an amazing bodyweight exercise for your upper body. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
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