| 词汇 | catastrophize |
| 释义 | catastrophize verb[ I or T ] uk /kəˈtæs.trə.faɪz/ us /kəˈtæs.trə.faɪz/ to think about the worst things that could possibly happen in a situation, or to consider a situation as much worse or much more serious than it really is: 凡事往坏处想，放大负面情况 You must stay calm and not catastrophize.你必须保持冷静，不要往坏处想。 He says that adolescents tend to catastrophize things. 他说，青少年往往会放大事情的负面情况。 Cognitive behaviour therapy teaches you not to catastrophize, not to take a minor setback and let it escalate into "nothing will ever go right." She sees many patients who "catastrophize" events in their life - they stress over worst-case scenarios to the point where they can't function. It's important to have realistic expectations about the amount of sleep you will be able to get and not to catastrophize during a poor night of sleep. You can go through an entire day eating really healthily, then you eat one cookie and catastrophize that and say "oh, it's not worth it". Exaggerating & playing down bloviate blow something out of proportionidiom cartoonish cartoonishly Disneyfication fulsome go overboardidiom inflated make a mountain out of a molehillidiom make much of somethingidiom make something of something/someone meal mildly minimization OTT over-egg protest too muchidiom romanticize underplay underrate You can also find related words, phrases, and synonyms in the topics: Not hopeful Fear & phobias |
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