词汇 | carbo-loading |
释义 | carbo-loading noun[ U ] uk /ˈkɑː.bəʊˌləʊ.dɪŋ/ us /ˈkɑːr.boʊˌloʊ.dɪŋ/(alsocarb loading, carb-loading, carbohydrate loading, uk /kɑː.bəʊˈhaɪ.dreɪt ˌləʊ.dɪŋ/ us /kɑːr.boʊˈhaɪ.dreɪt ˌloʊ.dɪŋ/) the practice of eating a lot of carbohydrates(= foods that provide the body with energy) so that the body stores as much energy as possible, especially before taking part in a long race or a competitive game : Carbo-loading is important, and some players consume 5,000 calories a day at specific points in the week. Carb loading can be helpful for sports like long distance running, cycling, and swimming. I do carb-loading to keep my electrolytes at a certain level. He alternated a low-carbohydrate diet with periods of carbohydrate loading. The day before the race, he had a carbo-loading pasta dinner with his friends. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting You can also find related words, phrases, and synonyms in the topics: Athletics |
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