网站首页  词典首页

请输入您要查询的词汇:

 

词汇 tempo-run
释义 tempo run
noun[ C ]
 sports specializeduk /ˈtem.pəʊ ˌrʌn/ us /ˈtem.poʊ ˌrʌn/
a period of running as exercise in which you run at the same speed or with the same amount of effort for the whole of that period:
Today our workout was a 30-minute tempo run with the first five minutes being used to get up to the pace we were expected to hold for the remaining 25 minutes.
As well as the physical benefits of doing a regular tempo run, it can make you a stronger runner mentally.
Compare
interval run
I am planning to do two interval sessions, a tempo run, and a long run each week.
Tempo runs increase your anaerobic threshold and give you experience of running at race pace.
If you’re doing a tempo run on a hilly course, try to maintain your effort level throughout the tempo section and adjust your pace as needed.
Tempo runs improve running efficiency by increasing the speed at which you can run without producing a debilitating amount of lactic acid.
SMART Vocabulary: related words and phrases

Exercising & training
active recovery
aerial yoga
aerobic
aerobic exercise
aerobicize
gym bunny
gym rat
health spa
heavy bag
HIIT
jogger
pump ironidiom
rope climb
rope climbing
rowing machine
run on the spotphrase
Russian twist
slimmer
step aerobics
weightlifting
随便看

 

反思网英语在线翻译词典收录了377474条英语词汇在线翻译词条,基本涵盖了全部常用英语词汇的中英文双语翻译及用法,是英语学习的有利工具。

 

Copyright © 2005-2024 fscai.com All Rights Reserved 更新时间:2025/3/9 23:39:22