| 词汇 | tai-chi |
| 释义 | tai chi noun[ U ] (alsot'ai chi, Tai Chi, T'ai Chi)uk /ˌtaɪ ˈtʃiː/ us /ˌtaɪ ˈtʃiː/(alsotai chi chuan , t'ai chi ch'uan , uk /taɪ ˌtʃiː tʃuˈɑːn/ us /taɪ ˌtʃiː tʃuˈɑːn/) a form of exercise, originally from China, involving slow movements of the body: 太极拳 Stretching is important in the most widely accepted and oldest forms of exercise, such as running, yoga, and tai chi. The practice of tai chi chuan may improve your balance and bone mineral density. Our classes are designed to introduce you to the T'ai Chi basics. Sylvain Sonnet/PhotolibraryGettyImages He said that exercises that combine moving and balancing, such as Tai Chi, can help prevent falls. One of the first things you need to do in the practice of tai chi chuan is to come to terms with its slow, dreamlike movements. T'ai chi is a traditional Chinese conditioning exercise developed more than 700 years ago. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
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