| 词汇 | swiss-ball |
| 释义 | Swiss ball noun[ C ] uk /ˌswɪs ˈbɔːl/ us /ˌswɪs ˈbɑːl/(alsobalance ball, exercise ball, fitness ball, stability ball, yoga ball) a large ball for sitting or lying on while exercising: （坐或躺在上面运动的）平衡球 Then we did some work with a Swiss ball and some weights.然后我们用一个瑞士球和几个哑铃做了一些练习。 Grab two Swiss balls and lie face down across them. 抓起两个瑞士球，脸朝下趴在上面。 /GettyImages You can use it like a Swiss ball for sit-ups. Lean your right shoulder against a Swiss ball that's placed against a wall. I spend half an hour stretching and doing abdominal core-stability work every day, either with a Swiss ball or on my yoga mat. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
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