| 词汇 | superset |
| 释义 | superset noun[ C ] uk /ˈsuː.pə.set/ us /ˈsuː.pɚ.set/ a combination of two or more similar exercises that make a muscle or group of muscles work harder: Try supersets, which means doing one set of two or three exercises back to back without stopping. Do eight repetitions of the leg exercise and 12 of the ab exercise for each superset. I used to start off with a tricep bicep superset, such as rope pushdowns and close grip EZ curls. There are two main types of supersets: opposing muscle group supersets and same muscle group supersets. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
| 随便看 |
|
反思网英语在线翻译词典收录了377474条英语词汇在线翻译词条，基本涵盖了全部常用英语词汇的中英文双语翻译及用法，是英语学习的有利工具。