| 词汇 | strength-training |
| 释义 | strength training noun[ U ] uk /ˈstreŋθ ˌtreɪ.nɪŋ/ us /ˈstreŋθ ˌtreɪ.nɪŋ/ exercises that you do with weights, or using the weight of your body, in order to make your muscles stronger: The workouts include a mix of strength training, agility exercises, and interval training. I understand the benefits of strength training, but I really don't enjoy lifting weights. If you diet without doing strength training, you will end up with saggy skin. Try to combine a reasonable amount of strength training with a regular aerobic workout. The chief medical officer recommends that we do muscle strength training twice a week. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
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