| 词汇 | strength-bag |
| 释义 | strength bag noun[ C ] uk /ˈstreŋθ ˌbæɡ/ us /ˈstreŋθ ˌbæɡ/ a heavy tube-shaped bag with handles and straps, used in exercising to build strength: Strength bags are filled with sand that moves back and forth during exercises. Try doing squats with a strength bag on your shoulders. Synonyms power bag sandbag Compare Bulgarian bag The exercise involves lifting a strength bag onto a high shelf and then putting it back on the ground, repeatedly. Strength bags have been used in the army for years. A strength bag workout will take around 12 to 15 minutes. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
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