| 词汇 | stability-ball |
| 释义 | stability ball noun[ C ] uk /stəˈbɪl.ə.ti ˌbɔːl/ us /stəˈbɪl.ə.t̬i ˌbɑːl/(alsobalance ball, exercise ball, fitness ball, Swiss ball, yoga ball) a large ball for sitting or lying on while exercising: （坐或躺在上面运动的）平衡球 There are lots of core exercises that can be done with a stability ball. 有很多核心的练习可以用抗力球来做。 Step 1: Lie face down on a stability ball with hips and thighs supported by the ball.第一步：面朝下躺在稳定球上，用球支撑臀部和大腿。 /GettyImages As far as workout equipment goes, stability balls and resistance bands are two of my all-time favorites. Between lifts, she does crunches - and works a stability ball for balance and core strength. You should only perform the plank on the stability ball if you have mastered the technique of the floor plank. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
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