| 词汇 | shuttle-run |
| 释义 | shuttle run noun[ C ] uk /ˈʃʌt.əl ˌrʌn/ us /ˈʃʌt̬.əl ˌrʌn/ an exercise in which a person runs between two points, often increasing their speed each time in order to find out how fit they are: I've seen kids forced to do shuttle runs after playing competitive matches. Clubs use the shuttle run test to measure players' fitness. About 40 boys, some as young as nine, were making shuttle runs back and forward. The test they used was the 20-metre shuttle run. Training at match intensity means sprinting shuttle runs, both with and without a ball, with short recovery times Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting |
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