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词汇 self-therapy
释义 self-therapy
noun[ U ]
uk /ˌselfˈθer.ə.pi/ us /ˌselfˈθer.ə.pi/
treatment that you do yourself to help yourself feel better, especially after a bad experience:
Writing the memoir after the death of her son was a form of self-therapy for her.
If you prefer self-therapy to working with a therapist, meditation can be very effective.
Some authors believe that all writing is, to a certain extent, self-therapy.
She discovered that simply being outside in nature was the best kind of self-therapy.
If you can combine self-therapy with professional treatment, you may find recovery to be faster.
Her art often looks like self-therapy.
SMART Vocabulary: related words and phrases

Medical treatment: general words
ACLS
advance directive
allopathic
AMA
aspirate
biosurgery
first-aider
intubate
irradiation
light therapy
living will
medicalization
orthodox medicine
peroral
perorally
pharmacotherapy
phlebotomy
phototherapy
quackery
telemedicine
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