| 词汇 | resistance-band |
| 释义 | resistance band noun[ C ] uk /rɪˈzɪs.təns ˌbænd/ us /rɪˈzɪs.təns ˌbænd/ a thick, strong ring made of rubber or a similar material, used for doing exercises to make the muscles stronger: You can build up your muscles at home using dumbbells or resistance bands. 你可以在家里用哑铃或阻力带锻炼肌肉。 Pull against a resistance band wrapped around the opposite leg.将缠绕在另一条腿上的阻力带朝相反方向拉。 Stability balls and resistance bands are two of my favourite pieces of exercise equipment. Try the same drill but with a partner pulling against you with resistance bands attached to the waist. Use free weights, resistance bands, or moves that use your own body weight to build strength. These easy-to-follow workouts use resistance bands in creative and challenging ways. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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