| 词汇 | pulldown |
| 释义 | pulldown noun[ C ] (alsopull-down)uk /ˈpʊl.daʊn/ us /ˈpʊl.daʊn/(also lat pulldown) an exercise in which you pull down weights while sitting on a special machine : To start with, he recommends 20 chest presses, 20 pull-downs, 20 curls and leg presses, and five minutes on the bike. For upper-body strength training, do pushups, pullups or lat pulldowns, and shoulder presses. Do five repetitions of the bench press, immediately followed by five repetitions of the pulldown. Grab the pulldown bar with an overhand grip, your hands spread as far apart as possible. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
| 随便看 |
|
反思网英语在线翻译词典收录了377474条英语词汇在线翻译词条，基本涵盖了全部常用英语词汇的中英文双语翻译及用法，是英语学习的有利工具。