| 词汇 | power-walking |
| 释义 | power-walking noun[ U ] (alsopower walking)uk /ˈpaʊəˌwɔː.kɪŋ/ us /ˈpaʊ.ɚˌwɑː.kɪŋ/ a form of exercise that involves walking very fast while using your arms to help yourself move forwards: The daily programme included aerobics, weights, and power-walking. His exercise regime included power walking and yoga. For greater toning potential, power-walking is a good choice. Sessions are a mix of yoga, power-walking, cycling, and swimming. Combine your workout with 30 minutes of power-walking or jogging. She recommends combining fat-burning aerobic exercise like jogging, swimming, or power-walking with strength-training exercises. They could try exercise such as power walking and yoga. Power walking will also help strengthen your arms and shoulders. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting You can also find related words, phrases, and synonyms in the topics: Walking and walkers Related wordpower-walk Comparerace walking |
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