| 词汇 | plyometrics |
| 释义 | plyometrics noun[ U ] uk /ˌplaɪ.əˈmet.rɪks/ us /ˌplaɪ.əˈmet.rɪks/ exercises that involve a jumping movement to increase the strength and power of the muscles: 增强式训练 He hired a speed coach and three times a week did plyometrics and resistance work.他雇了一个速度教练，每周做三次增强式训练和抗阻力训练。 I focus more on plyometrics - exercises that combine speed and strength work to improve explosive power, agility and reflexes. 我更注重于增强式训练——结合速度和力量训练来提高爆发力、敏捷性和反应能力。 He took up yoga and plyometrics and hasn't had any further problems with his back. Athletes use plyometrics, also known as jump training. He will happily discourse at length on the benefits of plyometrics, the explosive push-up routine which he claims "has increased my strength and power". Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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