| 词汇 | plyometric |
| 释义 | plyometric adjective uk /ˌplaɪ.əˈmet.rɪk/ us /ˌplaɪ.əˈmet.rɪk/ used to describe exercises that involve a jumping movement to increase the strength and power of the muscles: 增强式训练的 Today, skiers incorporate rigorous plyometric exercises, weight lifting, and bicycle training into their schedules.如今滑雪者将严格的增强式训练、举重和自行车训练都纳入日程表上。 He does these plyometric jumps onto the top of a table.他做增强式跳跃的时候往桌子上跳。 Plyometric exercises such as jumping and bounding build explosive muscle power. So he developed a plyometric circuit that took only 6 minutes, 40 seconds to do. Skipping is a way to keep your heart fit and indirectly contributes to your plyometric training. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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