| 词汇 | active-recovery |
| 释义 | active recovery noun[ U ] uk /ˌæk.tɪv rɪˈkʌv.ər.i/ us /ˌæk.tɪv rɪˈkʌv.ɚ.i/ the process of doing gentle exercises to help your body to feel better after a period of physical exercise: Active recovery is a really important part of successful training. Begin your active recovery as soon as the exercise session finishes. Active recovery might involve walking, swimming, cycling, jogging, or stretching. It is important to pump the toxins out of your body by active recovery. Active recovery should reduce the amount of soreness that you feel and allow you to get back into the gym sooner. Exercising & training aerial yoga aerobic aerobic exercise aerobicize Anti-Gravity yoga gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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