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词汇 bent-over-row
释义 bent-over row
noun[ C ]
uk /ˌbent.əʊ.və ˈrəʊ/ us /ˌbent.oʊ.vɚ ˈroʊ/
an exercise in weight training where you lean over the weight and move it towards your chest:
She did a series of bent-over rows to complete her workout.
There are a number of variations on the bent-over row using both dumbbells and barbells.
If you are new to doing bent-over rows, you should be supervised by someone experienced.
I have had to stop doing standing bent-over rows because of niggling back pain.
A bent-over row can really work your back and arm muscles.
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