| 词汇 | bent-over-row |
| 释义 | bent-over row noun[ C ] uk /ˌbent.əʊ.və ˈrəʊ/ us /ˌbent.oʊ.vɚ ˈroʊ/ an exercise in weight training where you lean over the weight and move it towards your chest: She did a series of bent-over rows to complete her workout. There are a number of variations on the bent-over row using both dumbbells and barbells. If you are new to doing bent-over rows, you should be supervised by someone experienced. I have had to stop doing standing bent-over rows because of niggling back pain. A bent-over row can really work your back and arm muscles. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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