| 词汇 | limber-up |
| 释义 | limber upphrasal verb with limberverbuk /ˈlɪm.bər/ us /ˈlɪm.bɚ/ to do gentle exercises to stretch the muscles in order to prepare the body for more active physical exercise: （运动前）做伸展运动，做准备活动 The substitutes are beginning to limber up on the sidelines.替补队员开始在场边做准备活动了。 Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climb rope climbing rowing machine run on the spotphrase Russian twist slimmer step aerobics weightlifting limber up (something) | American Dictionarylimber up (something)phrasal verb with limberverb to stretch your muscles by exercise, esp. in preparation for sports: We limber up with a few tosses back and forth. A short jog should limber you up. |
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