| 词汇 | kettlebell |
| 释义 | kettlebell noun[ C ] uk /ˈket.əl.bel/ us /ˈket̬.əl.bel/ a heavy rounded object with a handle, used for exercise: （锻炼身体用的）壶铃 She does weight training with a kettlebell.她用壶铃进行负重训练。 fotosylvie/iStock/Getty Images Plus/GettyImages Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting Examples of kettlebellkettlebell He is involved with the evolving field of martial arts fitness and is a major proponent of the kettlebell, as an exercise and strengthening tool. From Wikipedia This example is from Wikipedia and may be reused under a CC BY-SA license. Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. From Wikipedia This example is from Wikipedia and may be reused under a CC BY-SA license. The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. From Wikipedia This example is from Wikipedia and may be reused under a CC BY-SA license. The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. From Wikipedia This example is from Wikipedia and may be reused under a CC BY-SA license. For example, a 24 kg kettlebell is commonly referred to as one-and-half pood kettlebell ("polutorapudovaya girya"). From Wikipedia This example is from Wikipedia and may be reused under a CC BY-SA license. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. From Wikipedia This example is from Wikipedia and may be reused under a CC BY-SA license. The event consisted of three separate sections of open-water swimming coupled with kettlebell thrusters and burpees in the sand. From Wikipedia This example is from Wikipedia and may be reused under a CC BY-SA license. Common kettlebell exercises combine aerobic and anaerobic aspects. From Wikipedia This example is from Wikipedia and may be reused under a CC BY-SA license. These examples are from corpora and from sources on the web. Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. |
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