| 词汇 | interval-running |
| 释义 | interval running noun[ U ] sports specializeduk /ˈɪn.tə.vəl ˌrʌn.ɪŋ/ us /ˈɪn.t̬ɚ.vəl ˌrʌn.ɪŋ/ a form of training that consists of running fast, then more slowly, then fast again for particular periods of time: Interval running is a great way to increase speed and endurance. Her training includes weight training, interval running and circuits. Compare fartlek Related word interval run The best way to incorporate running into your exercise routine is to do interval running. An interval running plan alternates between periods of intense, fast paces followed by less intense recovery periods. If you’re new to interval running, start with a set of six 200 metres at a 5K pace, with an easy 200 metres in between each to recover. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym bunny gym rat health spa heavy bag HIIT jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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