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词汇 hot-yoga
释义 hot yoga
noun[ U ]
uk /ˌhɒt ˈjəʊ.ɡə/ us /ˌhɑːt ˈjoʊ.ɡə/
yoga (= physical and mental exercises, originally from India, that involve stretching and holding the body in various positions and controlling breathing) done in a hot room:
Hot yoga is performed in a heated room, usually about 95 or 100F.
The heat in a hot yoga studio warms up the body, allowing for deeper stretches.
Hot yoga classes are appearing on the timetables of many gyms.
Hot yoga can cause medical issues for some people because it can elevate the heart rate.
He has worked on his fitness, including hot yoga sessions to improve his flexibility.
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