| 词汇 | free-weights |
| 释义 | free weights noun[ plural ] uk /ˈfriː ˌweɪts/ us /ˈfriː ˌweɪts/ weights (= heavy objects) that are lifted for exercise but that are not attached to weight machines or other pieces of equipment: Free weights can be used by any age group. One of the benefits of free-weight training is that you will develop better balance. Free weights are probably the oldest form of fitness training equipment. Try switching to free weight exercises to improve flexibility and balance. His workouts typically involve walking on a treadmill for 30 minutes, followed by free weights, stairs, rowing, and a little boxing. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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