| 词汇 | foam-roller |
| 释义 | foam roller noun[ C ] uk /ˌfəʊm ˈrəʊ.lər/ us /ˈfoʊm ˌroʊ.lɚ/ a long tube made of firm foam(= a soft material), used when doing exercises to stretch or relax the muscles: Foam rollers and simple stretching are good ways to nurture the body. Foam roller training offers an alternative exercise option that provides benefits in terms of strengthening, balancing, and relaxing. To improve balance, stand on one leg on a half foam roller. The daily group sessions will focus on props including the large exercise ball, small ball, foam roller, band, and Pilates magic circle. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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