| 词汇 | fartlek |
| 释义 | fartlek noun[ C or U ] uk /ˈfɑːt.lek/ us /ˈfɑːrt.lek/ a way of running for exercise or training which mixes periods of running at different speeds: The schedule combines straightforward distance runs with fartlek, the Scandinavian tradition of changing the pace. A fartlek is great for a mixed-ability group, because faster runners can just double back. I mix long runs with fartlek training, where I vary the pace during my run. Compare interval run tempo run If you don't enjoy track workouts, do fartlek or tempo runs on roads, trails, or grass. My marathon training includes long Sunday runs, short sprints, and fartleks. Fartlek running involves adding short bursts of speed to your regular run. Many athletes use fartlek training at some point in their programs, often as an introduction to more rigorous interval training. Exercising & training active recovery aerial yoga aerobic aerobic exercise aerobicize gym rat health spa heavy bag HIIT hyperextension jogger pump ironidiom rope climbing rowing machine run on the spotphrase Russian twist shoulder press slimmer step aerobics weightlifting |
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