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词汇 balance-ball
释义 balance ball
noun[ C ]
uk /ˈbæl.əns ˌbɔːl/ us /ˈbæl.əns ˌbɑːl/(alsoexercise ball, fitness ball, stability ball, Swiss ball, yoga ball)
a large ball for sitting or lying on while exercising: (坐或躺在上面运动的)平衡球
My physical therapy exercises include a lot of work with resistance bands and my balance ball. 我的物理治疗练习包括大量使用阻力带和平衡球的锻炼。
 
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Get into a regular exercise program, such as yoga, Pilates or working out with a balance ball.
Is there some secret to sitting on a balance ball in front of my desk, or is it really supposed to be this easy? Because I'm not noticing any difficulties keeping my balance.
Sessions may include weight bearing exercises, mat strengthening and stretching, balance ball exercises, and more.
This is a latex-free balance ball that works to develop body stability and flexibility.
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