| 词汇 | back-lever |
| 释义 | back lever noun[ C ] uk /ˈbæk ˌliː.vər/ us /ˈbæk ˌlev.ɚ/ in men's gymnastics(= physical exercises and activities performed inside), a position in which you are hanging from a bar or rings with your body straight and facing the ground: A back lever is an excellent exercise for strength building. In order to stay horizontal when in a back lever, you need to have a really strong core. The back lever is one of the first skills taught on the rings. I have been practising static holds such as front levers, back levers, and planches. If you want to do a cross on the rings, you need to master the back lever first. Gymnastics aerialist artistic gymnastics asymmetric bars backflip balance beam buck free running gym gymnast rope climbing split spotter stand on your hands/headidiom stick stick the landingidiom the splitsphrase trampoline trampolining trapeze tuck |
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